Germ Theory and Terrain Theory offer two contrasting perspectives on disease: one focusing on external pathogens, the other emphasizing the importance of the body's internal environment. In this article, we explore how both theories shape our understanding of health, from vaccine efficacy and natural immunity to the modern rise of chronic diseases.

Discover how saffron, a time-honored herb in Ayurvedic medicine, effectively treats depression and anxiety with fewer side effects compared to conventional antidepressants. Backed by modern clinical studies and thousands of years of traditional use, saffron offers a natural alternative for mental health care.

The Kansas Attorney General has filed a lawsuit against Pfizer, accusing the company of misleading the public about the safety and effectiveness of its COVID-19 vaccine. The lawsuit alleges Pfizer concealed known risks, overstated the vaccine's efficacy, and coordinated with social media to suppress criticism, raising concerns about transparency and public trust.

In this article, Ivy Ham shares her tips for naturally repelling and treating venomous bites and stings using herbal remedies. From using yarrow leaves for insect repellent to applying tobacco and plantain for venom relief, she explores traditional approaches to prevent and heal bites without relying on harmful chemicals.

Explore the health benefits of natural deodorants with our workshop recap. Understand the risks associated with conventional deodorants, such as aluminum and parabens, and learn how switching to natural alternatives can improve your health. Learn about the role of the lymphatic system in detoxification and how to make your own non-toxic deodorant at home.

Discover holistic strategies to manage high cholesterol naturally, from thyroid health and anti-inflammatory nutrition to medicinal herbs like berberine, artichoke leaf, and celery seed.

Ivy’s holistic and trauma-informed gut repair protocol. Learn herbs, supplements and actions you can take to support your gut health and heal from leaky gut, IBS and other disturbances. A tried and true approach with explanations and further reading for anyone interested.

Looking to grow some long and strong locks? We have all had that one haircut that didn’t turn out quite right and know the struggle of waiting for it to grow back. In this article, I go over my list of herbs and supplements that I’ve used to support my hair growth over the last few years.

Create beautiful, natural beachy waves with Ivy’s DIY Rosemary-Infused Salt Spray for Hair. This easy-to-follow recipe combines the aromatic and hair-nourishing benefits of rosemary with the texturizing power of pink Himalayan salt. Perfect for daily use, learn how to make this toxin-free hair care product today!

Looking to learn what books you need to get started on your health sovereignty journey? Herbalism books can be expensive, and many lists out there have over 20 recommendations of what to buy to get started. Ivy’s got you covered with her top 4 books to buy before any others!

Ivy Ham, based in Charlotte, NC, is a renowned holistic healer with extensive expertise in natural medicine and herbalism, making her a leading authority on health and wellness.

Unlock the full potential of Ashwagandha for stress relief and well-being. Learn why the whole root form of this ancient herb may be more effective than alcohol-based extracts, backed by scientific studies and traditional Ayurvedic wisdom.

Your one-stop guide to becoming an herbalist, featuring Ivy Ham's insights on AHG guidelines, educational paths, and career options. Whether you're just starting out or looking to advance, find all you need to know about herbal education and practice.

Explore the health benefits of nutrient-optimized beef as revealed in a recent study. Learn how this specially produced beef impacts levels of Vitamin D and selenium in young women, and what this means for a balanced diet rich in herbs and essential nutrients. A must-read for anyone interested in Women's Health and Herbalism.

Learn how to make elderberry syrup at home for a natural immune boost. This recipe, rich in antioxidants, is a tasty and effective way to combat cold and flu symptoms for the whole family.

Discover fast, vet‑approved itchy paws home remedies—oatmeal soaks, coconut oil, diet tweaks, and more, to calm your dog’s irritated and itchy feet naturally.

Take a deep dive into the history of raw milk, why it was demonized in the past and learn the science of why its modern form is superior to pasteurized milk. In this article, I’m covering everything you need to know about raw milk and why many consider this beverage to be a superfood.

Stepping away from digital apps and traditional medications, this guide offers trusted, non-digital methods to track and manage your menstrual cycle. Prioritize privacy and embrace natural fertility management without incurring extra costs.

Explore the profound world of herbalism with Ivy Ham, a dedicated herbalist and founder of ivyherbal.com. In this insightful article, discover the compelling reasons to consider herbalism as a vital path in 2023. From focusing on holistic healing to providing affordable and accessible remedies, herbalism presents a refreshing alternative to modern healthcare.