Eating the same 675 kcal meal over 30 minutes instead of 5 raised natural GLP-1 output by about 41% in a clinical trial. Learn how meal hygiene, eating slowly, chewing thoroughly, and eating in a rest and digest state, supports fullness hormones, digestion, and weight management.

Viral posts this past year have claimed negative consequences of eating carrots on fertility, but are the contraceptive constituents actually found in the root of the carrot? Find out in this article.

Plastic clothing, made from petroleum-based materials like polyester and nylon, sheds harmful microplastics and chemicals like PFAS, which infiltrate our environment and bodies. Learn how these synthetic fabrics impact our health, and discover safer alternatives in natural fibers to reduce exposure to microplastics and harmful chemicals.

Nearly one in three adults has fatty liver disease, most without symptoms. Here is what causes it, how to spot it, and 11 tips ranked by the strength of the evidence behind them.

Gliadin, stress, alcohol, and NSAIDs each raise intestinal permeability in controlled human studies. Here is what the research shows, how permeability is tested, and which supports have trial evidence.

Independent lab testing found cadmium in three boxed mac and cheese brands and lead in one. The published results and the organization behind the testing.

Evidence review of fifteen commonly recommended approaches to low testosterone, from shilajit and tongkat ali to thyroid function and interval training, with study designs and their limitations.

Six herbal medicine books that take you from your first herb to safe, well-made preparations, chosen and ordered by a certified clinical herbalist. Includes a free option and how to build the library used.

A loading dose shortens the wait for steady state, but only for compounds that clear slowly and build up in tissue. Creatine, vitamin D, iron, and omega-3s qualify. Most herbs do not, and the vitamin D trials show what happens when loading goes past its endpoint.