Herbalism Articles: Traditional Medicine Through a Modern Lens
Welcome to the Ivy Herbal article library. I'm Ivy Ham, a certified clinical herbalist, and every article here blends traditional wisdom from Western herbalism, Ayurveda, and Traditional Chinese Medicine with primary research you can check for yourself. Whether you are researching herbal remedies for a specific concern, learning to spot hidden toxins in your food, water, and home, or looking for clean, whole-food recipes, there is something here for you.
New to herbal medicine? Start with my Become an Herbalist guide or browse the free resources library.
Clinical Evidence Shows Saffron Is as Effective as Antidepressants with Fewer Side Effects
Discover how saffron, a time-honored herb in Ayurvedic medicine, effectively treats depression and anxiety with fewer side effects compared to conventional antidepressants. Backed by modern clinical studies and thousands of years of traditional use, saffron offers a natural alternative for mental health care.
The Whole Story: Why Ashwagandha Root May Be More Effective Than Its Alcohol-Based Extracts
Unlock the full potential of Ashwagandha for stress relief and well-being. Learn why the whole root form of this ancient herb may be more effective than alcohol-based extracts, backed by scientific studies and traditional Ayurvedic wisdom.
Psychedelics: An Emerging Frontier for Brain Injury Treatment
Psychedelic substances like psilocybin and LSD are showing promise as novel treatments for brain injuries through their neuroprotective and plasticity-enhancing effects. Emerging research indicates these controversial drugs may protect neurons, regulate inflammation, and stimulate new connections in the injured brain to aid healing and recovery. This overlooked application represents an exciting new frontier in psychedelic medicine.
Start Here: Reader Favorites
Not sure where to begin? These in-depth guides are the most-read articles on the site.
Adaptogenic Herbs for Stress
Only seven botanicals truly meet the scientific criteria for adaptogens. Monographs on all seven, drawing on Ayurveda, TCM, and Western herbalism.
Ray Peat Approved Foods List
The complete guide to bioenergetic eating: fruits, dairy, proteins, fats, grey area foods, and a detailed FAQ.
Best Water Filters for Fluoride, Aluminum & PFAS
An honest 2026 comparison of reverse osmosis and gravity filters from someone who has actually used them.
Cleanest Sunscreen Brands + DIY SPF 50 Recipe
The cleanest mineral sunscreens on the market, plus a homemade SPF 50 recipe you can make yourself.
Natural Tick Repellent That Actually Works
Research-backed plant-based repellents, a DIY recipe, and the honest case against DEET and permethrin.
The Clean Coffee Buying Guide
Every brand that passes strict criteria: third-party tested, organic, mold-free, with a Swiss Water decaf option.