Herbalism Articles: Traditional Medicine Through a Modern Lens
Welcome to the Ivy Herbal article library. I'm Ivy Ham, a certified clinical herbalist, and every article here blends traditional wisdom from Western herbalism, Ayurveda, and Traditional Chinese Medicine with primary research you can check for yourself. Whether you are researching herbal remedies for a specific concern, learning to spot hidden toxins in your food, water, and home, or looking for clean, whole-food recipes, there is something here for you.
New to herbal medicine? Start with my Become an Herbalist guide or browse the free resources library.
Tylenol Autism Mechanisms & My Thoughts on Yesterday's Announcement
New evidence is raising questions about Tylenol’s safety during pregnancy and its link to autism risk. Learn the possible biological mechanisms and why medical freedom and informed consent remain crucial in this ongoing discussion.
Judge Rules Fluoride in Drinking Water Poses Serious Risk to Children’s Brain Health
Learn about a federal judge's ruling on fluoride risks, its impact on health, and ways to minimize fluoride exposure for safer drinking water.
Independent Lab Finds Unsafe Levels of Lead and Cadmium in Boxed Mac & Cheese Brands
Independent lab tests reveal that popular boxed macaroni and cheese brands, including "healthy" options, contain dangerous levels of lead and cadmium, posing serious health risks.
Tracking Your Menstrual Cycle Without Compromising Privacy
Stepping away from digital apps and traditional medications, this guide offers trusted, non-digital methods to track and manage your menstrual cycle. Prioritize privacy and embrace natural fertility management without incurring extra costs.
Psychedelics: An Emerging Frontier for Brain Injury Treatment
Psychedelic substances like psilocybin and LSD are showing promise as novel treatments for brain injuries through their neuroprotective and plasticity-enhancing effects. Emerging research indicates these controversial drugs may protect neurons, regulate inflammation, and stimulate new connections in the injured brain to aid healing and recovery. This overlooked application represents an exciting new frontier in psychedelic medicine.
Start Here: Reader Favorites
Not sure where to begin? These in-depth guides are the most-read articles on the site.
Adaptogenic Herbs for Stress
Only seven botanicals truly meet the scientific criteria for adaptogens. Monographs on all seven, drawing on Ayurveda, TCM, and Western herbalism.
Ray Peat Approved Foods List
The complete guide to bioenergetic eating: fruits, dairy, proteins, fats, grey area foods, and a detailed FAQ.
Best Water Filters for Fluoride, Aluminum & PFAS
An honest 2026 comparison of reverse osmosis and gravity filters from someone who has actually used them.
Cleanest Sunscreen Brands + DIY SPF 50 Recipe
The cleanest mineral sunscreens on the market, plus a homemade SPF 50 recipe you can make yourself.
Natural Tick Repellent That Actually Works
Research-backed plant-based repellents, a DIY recipe, and the honest case against DEET and permethrin.
The Clean Coffee Buying Guide
Every brand that passes strict criteria: third-party tested, organic, mold-free, with a Swiss Water decaf option.