Looking for clean beef from farms that refuse mRNA vaccines? This guide covers the best regenerative, grass-fed and finished beef suppliers in the U.S., plus why pasture-raised beef is nutritionally superior, better for the environment and more humane than conventional feedlot meat.

Most Americans have no idea how many insect-derived ingredients are lurking in their everyday food. From the red dye in your yogurt to the shiny coating on your candy, bugs are far more common in the food supply than you might think. Here is everything you need to know to identify them on ingredient labels and make informed choices.

Sourdough bread remains a grey area for people following Dr Peat’s work. In this article I share what Ray Peat does say about sourdough bread via his interviews, emails, and articles and explain why I chose to include it in my 7-day Ray-Peat Inspired bioenergetic meal plan.

Not all cooking oils are created equal. This guide ranks the best low-PUFA, heat-stable fats for cooking and explains why many seed oils oxidize and inflame. Plus: safe, non-diet ways to use up seed oils you already own,without eating or applying them to your body.

How is lab-grown “meat” made? From cell banking and genetic edits, to bioreactors, to chemical additives and scaffolds in plain English. Plus, I cover red-flag ingredients, safety problems, note the long-term unknowns, and share a printable PDF of tests/COAs to request from the manufacturer before you try it.

Are you a Huntersville/Cornelius/Mooresville resident looking for some nutritious raw milk? Well here are all the businesses I know of as a local that carry it. I also discuss the 2025 Farm Act which is up for voting this July, that will potentially ban the sale of raw milk and how you can make a difference and help protect our right to food freedom.

Explore the differences between grass-fed and conventional red meat, and examine the research that challenges the common view of red meat as unhealthy. This article highlights the nutritional benefits of pasture-raised beef and addresses the flaws in studies that group it with processed meat.

Take a deep dive into the history of raw milk, why it was demonized in the past and learn the science of why its modern form is superior to pasteurized milk. In this article, I’m covering everything you need to know about raw milk and why many consider this beverage to be a superfood.