Blood pressure is about far more than salt. This food-first guide explores how vitamin K2, calcium, and magnesium help keep arteries flexible, why the kind of salt you use matters, and how to be sure a high reading is even accurate before acting on it.

Nickel allergy is the most common contact allergy, and for sensitized people it can reach far beyond the skin into the gut, the microbiome, and possibly the thyroid. This guide covers the links to eczema, IBS and IBD, inflammation, hormones, and cancer, where nickel hides from cheap jewelry and 18/10 cookware to braces and high-nickel foods, what Ray Peat taught about nickel and pans, and practical ways to lower your exposure.

If your cholesterol is high, your thyroid may be the real issue. Learn why an underactive thyroid causes cholesterol to accumulate, how to test your thyroid at home using the Broda Barnes basal body temperature method, and explore both natural supplements and prescription treatment options for hypothyroidism.

Allergies and intolerances can look alike but behave very differently once you dig into the biochemistry. Ivy Ham unpacks onset timing, dose thresholds, and mast-cell dynamics so you can communicate clearly with your provider and chart a smarter path to relief.

Learn about common root causes of hair loss and supportive natural remedies backed by science that can help. In this article I’m looking at genetics, nutrition, medications, vaccines and more that all are linked to hair loss, plus some herbs and natural remedies that can support those same issues.

Learn how I cured my hemorrhoids without needing surgery using natural remedies! I also get into the behaviors that cause hemorrhoids and how to prevent them. Getting surgery is only a very risky bandaid fix if you don’t change your behaviors.

Discover the deeper causes behind blood sugar imbalances and why the standard narrative around diabetes misses the mark. This article explores overlooked factors and holistic tools for restoring metabolic health.

Discover how a holistic approach—focusing on gut health, liver function, and gentle skincare—can naturally heal acne and restore your skin’s microbiome. Learn from my personal journey to clear, healthy skin through nourishing the body from within.

Discover natural, evidence-based alternatives to conventional allergy medications that can soothe seasonal allergy symptoms without unwanted side effects. Learn how to strengthen your immune system and reduce inflammation naturally for lasting relief.

Hidden hypothyroidism may be silently sabotaging your metabolism, making weight loss feel impossible while disrupting hormone balance and overall energy. This article explores how modern diets, stress, and environmental toxins contribute to thyroid dysfunction—and what you can do to restore optimal function naturally.

Your liver works tirelessly to detoxify your body, but modern diets, environmental toxins, and hormonal imbalances can overwhelm it—contributing to conditions like non-alcoholic fatty liver disease (NAFLD). This article explores 11 powerful, evidence-based ways to support liver function, from dietary shifts and targeted herbs to reducing toxin exposure and optimizing hormone balance.

Discover the hidden factors that may be increasing your cancer risk, from endocrine disruptors to nutrient deficiencies and harmful chemicals in everyday products. Learn actionable steps to make informed choices for long-term health and prevention.

Leaky gut, or increased intestinal permeability, occurs when the gut lining becomes compromised, allowing toxins and harmful bacteria to enter the bloodstream. Growing interest in functional medicine highlights its potential link to inflammation and various health conditions.

Testosterone levels have significantly declined over the past century, impacted by environmental toxins, poor diet, and modern lifestyles, but natural solutions like herbal remedies, dietary changes, and lifestyle adjustments offer effective ways to restore hormonal balance.

Discover how saffron, a time-honored herb in Ayurvedic medicine, effectively treats depression and anxiety with fewer side effects compared to conventional antidepressants. Backed by modern clinical studies and thousands of years of traditional use, saffron offers a natural alternative for mental health care.

High cholesterol is often a symptom of something deeper, especially low thyroid function. Learn the thyroid-cholesterol connection, how the definition of "high" cholesterol has shifted over the decades, the real trade-offs of statins, and natural strategies to support healthy levels, from clinical herbalist Ivy Ham.

Depression is a common and serious condition that can have a significant impact on an individual's quality of life. While conventional treatments such as medication and therapy are often effective, some people may be interested in exploring natural alternatives. In this article, we will discuss the use of herbal remedies for depression and the potential benefits of these treatments. We will also provide tips for finding safe and effective herbal remedies and offer guidance on how to incorporate herbs into your treatment plan.

Traumatic brain injury (TBI) can have significant physical, cognitive, and psychological effects on individuals. While traditional medical treatment approaches often focus on addressing the immediate physical consequences of TBI, there is growing evidence that complementary and alternative therapies may also play a role in supporting recovery and rehabilitation. In this article, we explore the potential benefits of using psilocybin microdosing, Centella asiatica, and Bacopa monniera as adjunctive therapies for individuals with TBI, based on the available evidence. Learn more about these alternative therapies and their potential role in TBI recovery.