Herbalism Articles: Traditional Practice, Primary Research
I'm Ivy Ham, a certified clinical herbalist. Every article in this library combines traditional practice from Western herbalism, Ayurveda, and Traditional Chinese Medicine with primary research you can check for yourself.
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Clean Mineral Sunscreen Brands + Homemade Zinc Sun Balm Recipe
FDA trials show chemical UV filters absorb into your bloodstream, and only zinc oxide and titanium dioxide are recognized as safe. Here are the cleanest mineral sunscreen brands worth buying, and the non-nano zinc sun balm I make at home instead.
Best Water Filters for Fluoride, Aluminum & PFAS (2026 Guide)
Most pitcher and refrigerator filters let fluoride, aluminum, and PFAS through. Here is which reverse osmosis and gravity systems remove them, the 2026 status of Berkey, the fluoride court case, and the PFAS rule, plus how to remineralize afterward.
The Clean Coffee Buying Guide 2026: Third-Party Tested, Mold-Free, and Toxin-Free Brands
Not all coffee is created equal. This guide breaks down why mold, heavy metals, and pesticides in coffee matter for your health, and profiles every brand that meets our strict criteria: third-party lab testing, certified organic, free of mycotoxins and contaminants, and a chemical-free Swiss Water Process decaf option.
Crunchy Gift Guide for 2025
Looking for crunchy/non-toxic gift ideas for this holiday season? I’ve got you covered. Explore some unique gift ideas from small businesses that will please even the crunchiest of recipients.
Clean & Toxin-Free Makeup Brands
The average woman is exposed to more than 168 chemicals via her personal care products. Many of these chemicals are banned in other developed nations and are linked to detrimental health effects. Being informed about what you’re applying on your body is super important to preventing health issues.
Microplastics & Chemicals in Clothing
Plastic clothing, made from petroleum-based materials like polyester and nylon, sheds harmful microplastics and chemicals like PFAS, which infiltrate our environment and bodies. Learn how these synthetic fabrics impact our health, and discover safer alternatives in natural fibers to reduce exposure to microplastics and harmful chemicals.
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Adaptogenic Herbs for Stress
Only seven botanicals truly meet the scientific criteria for adaptogens. Monographs on all seven, drawing on Ayurveda, TCM, and Western herbalism.
Ray Peat Approved Foods List
The complete guide to bioenergetic eating: fruits, dairy, proteins, fats, grey area foods, and a detailed FAQ.
Best Water Filters for Fluoride, Aluminum & PFAS
A 2026 comparison of reverse osmosis and gravity filters from someone who has used them all firsthand.
Clean Mineral Sunscreen Brands + DIY Zinc Sun Balm
The cleanest mineral sunscreens on the market, plus the non-nano zinc sun balm I make at home instead.
Natural Tick Repellent That Works
Plant-based repellents that hold up in studies, a DIY recipe, and the case against DEET and permethrin.
The Clean Coffee Buying Guide
Every brand that passes strict criteria: third-party tested, organic, mold-free, with a Swiss Water decaf option.