Discover how the raw carrot salad, popularized by Dr. Ray Peat’s bioenergetic diet, can help support hormone balance, reduce estrogen dominance, and improve digestion. Backed by its unique fibers and anti-inflammatory benefits, this simple recipe is a powerful tool for gut, liver, and thyroid health.

Dr. Ray Peat’s bioenergetic approach to nutrition—an energy‑first framework that prioritizes mitochondria, thyroid health, and pro‑metabolic foods over calorie restriction. Learn how optimizing cellular energy can boost metabolism (hellooooo weight loss), hormone balance, and overall vitality.

Discover why a potassium-dominant electrolyte drink may offer a healthier balance than traditional sodium-focused options, supporting blood pressure regulation, fluid balance, and overall metabolic health. Learn about potential pitfalls like hidden “natural flavors” and stevia, and get a simple DIY recipe for a truly clean, personalized hydration boost.

Hidden hypothyroidism may be silently sabotaging your metabolism, making weight loss feel impossible while disrupting hormone balance and overall energy. This article explores how modern diets, stress, and environmental toxins contribute to thyroid dysfunction—and what you can do to restore optimal function naturally.

Discover how gelatin, praised by Dr. Ray Peat for its stress-busting and anti-aging benefits, can transform your health with this simple broth recipe. Packed with glycine and easy to make, it’s a tasty way to support wellness inspired by Peat’s groundbreaking insights.

Plant-based milks might seem like a healthy swap, but hidden ingredients could be quietly working against your gut. Discover what’s really in your favorite dairy alternative and whether it’s time to rethink your pour for better digestion and wellness.

Ivy’s latest article examines Dr Ray Peat's perspective on the complex connection between hormones and heart health. The piece invites readers to consider how nutrition and subtle hormonal influences might shape overall cardiovascular wellness.

Boost your daily beauty and wellness with these nutrient-packed Tremella Mushroom Pomegranate Gelatin Gummies, made with organic pomegranate juice, grass-fed beef gelatin, and raw honey. Inspired by pro-metabolic nutrition and Dr. Ray Peat’s approach, this customizable recipe delivers a delicious way to support healthy skin, hair, and nails.

These Ray Peat-inspired fruit juice gummies are a simple, protein-rich treat made with gelatin and fresh juice, offering a deliciously nourishing snack that's easy to customize.