Whether you’re interested in learning about natural remedies or are looking into how our ancestors stayed alive all those years before modern medicine, there is something here for you! Ivy brings together modern science with traditional wisdom to explain how and why herbal medicines can help to support our health. Welcome!
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Ray Peat Diet: The Basics
This concise guide distills Dr. Raymond Peat’s research into a practical framework that puts energy production first. Explore food lists, protein tips, and lifestyle tweaks designed to leave you warmer, calmer, and more resilient.