Osso Bucco is one of my favorite cuts of beef, and is rich in amino acids needed for skin, bone and joint health. I present the recipe I use to make this delicious hearty dish with modifications to make it in an Instant Pot, dutch oven or slow cooker. Enjoy!

My gift to you this holiday season: the elite gelatin/glycine delivery system! These gelatin pancakes are extremely nutrient dense and make the perfect, high-protein meal. Enjoy this easy and fast recipe!

Not all cooking oils are created equal. This guide ranks the best low-PUFA, heat-stable fats for cooking and explains why many seed oils oxidize and inflame. Plus: safe, non-diet ways to use up seed oils you already own,without eating or applying them to your body.

Check out this complete 7-day Ray Peat–inspired bioenergetic meal plan designed to boost energy, balance hormones, and support thyroid and liver health naturally. This plan emphasizes nutrient-dense whole foods like eggs, dairy, liver, seafood, fruit, and root vegetables while avoiding inflammatory PUFAs.

This concise guide distills Dr. Raymond Peat’s research into a practical framework that puts energy production first. Explore food lists, protein tips, and lifestyle tweaks designed to leave you warmer, calmer, and more resilient.