Discover how a holistic approach—focusing on gut health, liver function, and gentle skincare—can naturally heal acne and restore your skin’s microbiome. Learn from my personal journey to clear, healthy skin through nourishing the body from within.

Plant-based milks might seem like a healthy swap, but hidden ingredients could be quietly working against your gut. Discover what’s really in your favorite dairy alternative and whether it’s time to rethink your pour for better digestion and wellness.

Leaky gut, or increased intestinal permeability, occurs when the gut lining becomes compromised, allowing toxins and harmful bacteria to enter the bloodstream. Growing interest in functional medicine highlights its potential link to inflammation and various health conditions.

Germ Theory and Terrain Theory offer two contrasting perspectives on disease: one focusing on external pathogens, the other emphasizing the importance of the body's internal environment. In this article, we explore how both theories shape our understanding of health, from vaccine efficacy and natural immunity to the modern rise of chronic diseases.

Ivy’s holistic and trauma-informed gut repair protocol. Learn herbs, supplements and actions you can take to support your gut health and heal from leaky gut, IBS and other disturbances. A tried and true approach with explanations and further reading for anyone interested.

Take a deep dive into the history of raw milk, why it was demonized in the past and learn the science of why its modern form is superior to pasteurized milk. In this article, I’m covering everything you need to know about raw milk and why many consider this beverage to be a superfood.