Articles

Whether you’re interested in learning about natural remedies or are looking into how our ancestors stayed alive all those years before modern medicine, there is something here for you! Ivy brings together modern science with traditional wisdom to explain how and why herbal medicines can help to support our health. Welcome!

Ivy Ham 4/2/26 Ivy Ham 4/2/26

GLP-1 and Research Peptides Informed Consent + Herbal Remedies to Support Weight Loss

Learn what your doctor may not be telling you about GLP-1 weight loss drugs like Ozempic and Wegovy, including clinical trial limitations, class action lawsuits, and serious side effects. Plus, explore herbal alternatives like berberine, gurmar, cinnamon, and guarana that support healthy weight management naturally.

Ivy Ham 4/28/25 Ivy Ham 4/28/25

Ray Peat’s Bioenergetic Theory for Diet & Why Energy is Everything

Dr. Ray Peat’s bioenergetic approach to nutrition—an energy‑first framework that prioritizes mitochondria, thyroid health, and pro‑metabolic foods over calorie restriction. Learn how optimizing cellular energy can boost metabolism (hellooooo weight loss), hormone balance, and overall vitality.