Leaky gut, or increased intestinal permeability, occurs when the gut lining becomes compromised, allowing toxins and harmful bacteria to enter the bloodstream. Growing interest in functional medicine highlights its potential link to inflammation and various health conditions.

Ivy’s holistic and trauma-informed gut repair protocol. Learn herbs, supplements and actions you can take to support your gut health and heal from leaky gut, IBS and other disturbances. A tried and true approach with explanations and further reading for anyone interested.

Take a deep dive into the history of raw milk, why it was demonized in the past and learn the science of why its modern form is superior to pasteurized milk. In this article, I’m covering everything you need to know about raw milk and why many consider this beverage to be a superfood.