Looking to learn what books you need to get started on your health sovereignty journey? Herbalism books can be expensive, and many lists out there have over 20 recommendations of what to buy to get started. Ivy’s got you covered with her top 4 books to buy before any others!

Unlock the full potential of Ashwagandha for stress relief and well-being. Learn why the whole root form of this ancient herb may be more effective than alcohol-based extracts, backed by scientific studies and traditional Ayurvedic wisdom.

Looking for natural ways to support your immune system? Discover the power of herbal remedies with certified clinical herbalist Ivy Ham. In this article, she shares her favorite herbs for immune support, including Astragalus Root, Elderberries, and Echinacea. Learn about their adaptogenic properties, potential health benefits, and how to incorporate them into your daily routine.

Ivy Ham, an experienced herbalist, unveils her personal journey battling Generalized Anxiety Disorder (GAD) and shares her top herbal remedies that have significantly improved her mental well-being. In this comprehensive guide, Ivy explains what GAD entails and provides detailed insights into three potent herbs: Kava Root, St. John's Wort, and Ashwagandha. Each herb's role in combating anxiety is thoroughly examined, including their usage, potential interactions, and where to source them. Ivy emphasizes the importance of personalized treatment and professional guidance to address individual needs and potential health interactions. She further outlines her holistic approach to managing anxiety, which combines herbal treatment with lifestyle practices like meditation, exercise, and diet.

Notes from our Mother’s Day Herbalism Workshop hosted at The Bradford Market. Thank you to all that attended the workshop! Sign up for our newsletter for herbalism news and updates and to get the scoop on future Herbalism workshops and events!