Herbalism Articles: Traditional Medicine Through a Modern Lens
Welcome to the Ivy Herbal article library. I'm Ivy Ham, a certified clinical herbalist, and every article here blends traditional wisdom from Western herbalism, Ayurveda, and Traditional Chinese Medicine with primary research you can check for yourself. Whether you are researching herbal remedies for a specific concern, learning to spot hidden toxins in your food, water, and home, or looking for clean, whole-food recipes, there is something here for you.
New to herbal medicine? Start with my Become an Herbalist guide or browse the free resources library.
Ray Peat Diet Approved Foods List: The Complete Guide to Bioenergetic Eating
A complete, organized list of foods approved on the Ray Peat diet, including fruits, dairy, proteins, fats, and functional foods, plus grey area foods and a detailed FAQ.
Glycine Pancakes Recipe
My gift to you this holiday season: the elite gelatin/glycine delivery system! These gelatin pancakes are extremely nutrient dense and make the perfect, high-protein meal. Enjoy this easy and fast recipe!
A Complete 7-Day Ray Peat–Inspired Bioenergetic Meal Plan
Check out this complete 7-day Ray Peat–inspired bioenergetic meal plan designed to boost energy, balance hormones, and support thyroid and liver health naturally. This plan emphasizes nutrient-dense whole foods like eggs, dairy, liver, seafood, fruit, and root vegetables while avoiding inflammatory PUFAs.
Raw Carrot Salad for Hormone Balance
Discover how the raw carrot salad, popularized by Dr. Ray Peat’s bioenergetic diet, can help support hormone balance, reduce estrogen dominance, and improve digestion. Backed by its unique fibers and anti-inflammatory benefits, this simple recipe is a powerful tool for gut, liver, and thyroid health.
Ray Peat’s Bioenergetic Theory for Diet & Why Energy is Everything
Dr. Ray Peat’s bioenergetic approach to nutrition—an energy‑first framework that prioritizes mitochondria, thyroid health, and pro‑metabolic foods over calorie restriction. Learn how optimizing cellular energy can boost metabolism (hellooooo weight loss), hormone balance, and overall vitality.
Ray Peat Inspired Savory Beef and Gelatin Broth Bowl
Discover how gelatin, praised by Dr. Ray Peat for its stress-busting and anti-aging benefits, can transform your health with this simple broth recipe. Packed with glycine and easy to make, it’s a tasty way to support wellness inspired by Peat’s groundbreaking insights.
Start Here: Reader Favorites
Not sure where to begin? These in-depth guides are the most-read articles on the site.
Adaptogenic Herbs for Stress
Only seven botanicals truly meet the scientific criteria for adaptogens. Monographs on all seven, drawing on Ayurveda, TCM, and Western herbalism.
Ray Peat Approved Foods List
The complete guide to bioenergetic eating: fruits, dairy, proteins, fats, grey area foods, and a detailed FAQ.
Best Water Filters for Fluoride, Aluminum & PFAS
An honest 2026 comparison of reverse osmosis and gravity filters from someone who has actually used them.
Cleanest Sunscreen Brands + DIY SPF 50 Recipe
The cleanest mineral sunscreens on the market, plus a homemade SPF 50 recipe you can make yourself.
Natural Tick Repellent That Actually Works
Research-backed plant-based repellents, a DIY recipe, and the honest case against DEET and permethrin.
The Clean Coffee Buying Guide
Every brand that passes strict criteria: third-party tested, organic, mold-free, with a Swiss Water decaf option.