Articles
Whether you’re interested in learning about natural remedies or are looking into how our ancestors stayed alive all those years before modern medicine, there is something here for you! Ivy brings together modern science with traditional wisdom to explain how and why herbal medicines can help to support our health. Welcome!
Glycine Pancakes Recipe
My gift to you this holiday season: the elite gelatin/glycine delivery system! These gelatin pancakes are extremely nutrient dense and make the perfect, high-protein meal. Enjoy this easy and fast recipe!
A Complete 7-Day Ray Peat–Inspired Bioenergetic Meal Plan
Check out this complete 7-day Ray Peat–inspired bioenergetic meal plan designed to boost energy, balance hormones, and support thyroid and liver health naturally. This plan emphasizes nutrient-dense whole foods like eggs, dairy, liver, seafood, fruit, and root vegetables while avoiding inflammatory PUFAs.
Raw Carrot Salad for Hormone Balance
Discover how the raw carrot salad, popularized by Dr. Ray Peat’s bioenergetic diet, can help support hormone balance, reduce estrogen dominance, and improve digestion. Backed by its unique fibers and anti-inflammatory benefits, this simple recipe is a powerful tool for gut, liver, and thyroid health.
Ray Peat’s Bioenergetic Theory for Diet & Why Energy is Everything
Dr. Ray Peat’s bioenergetic approach to nutrition—an energy‑first framework that prioritizes mitochondria, thyroid health, and pro‑metabolic foods over calorie restriction. Learn how optimizing cellular energy can boost metabolism (hellooooo weight loss), hormone balance, and overall vitality.
Ray Peat Inspired Savory Beef and Gelatin Broth Bowl
Discover how gelatin, praised by Dr. Ray Peat for its stress-busting and anti-aging benefits, can transform your health with this simple broth recipe. Packed with glycine and easy to make, it’s a tasty way to support wellness inspired by Peat’s groundbreaking insights.