Are you aware that most commercial period product brands include toxic chemicals that have been shown in studies to be detrimental to your health? With reproductive health issues and cancers on the rise, it’s time to take responsibility for your health and vote with your dollars for safer menstrual products for your monthly bleed.

The symptothermal method is a highly effective, evidence-based fertility awareness technique that works as well as hormonal birth control when practiced correctly. Learn how to track your cycle using real-time biomarkers like basal body temperature and cervical mucus—and why it's nothing like the outdated rhythm method.

Explore the health benefits of nutrient-optimized beef as revealed in a recent study. Learn how this specially produced beef impacts levels of Vitamin D and selenium in young women, and what this means for a balanced diet rich in herbs and essential nutrients. A must-read for anyone interested in Women's Health and Herbalism.