Welcome to Ivy Ham Herbalist's Journal, your hub for insights on herbal medicine and holistic health. Discover a trove of articles on diverse topics surrounding natural remedies, wellness, and self-care.
Drawing from a rich global history, herbal medicine today continues to affirm its place as a dynamic, effective healthcare alternative. From fortifying the immune system to easing stress, herbs offer a spectrum of therapeutic benefits to boost overall health.
Whether you're on a journey to enhanced well-being or merely intrigued by natural remedies, our Journal aims to furnish you with invaluable insights. Thank you for stopping by!
Articles
Symptothermal Fertility Awareness Method
The symptothermal method is a highly effective, evidence-based fertility awareness technique that works as well as hormonal birth control when practiced correctly. Learn how to track your cycle using real-time biomarkers like basal body temperature and cervical mucus—and why it's nothing like the outdated rhythm method.
Got Beef? A New Perspective on Meat Consumption for Women's Health
Explore the health benefits of nutrient-optimized beef as revealed in a recent study. Learn how this specially produced beef impacts levels of Vitamin D and selenium in young women, and what this means for a balanced diet rich in herbs and essential nutrients. A must-read for anyone interested in Women's Health and Herbalism.