Articles
Whether you’re interested in learning about natural remedies or are looking into how our ancestors stayed alive all those years before modern medicine, there is something here for you! Ivy brings together modern science with traditional wisdom to explain how and why herbal medicines can help to support our health. Welcome!
How to Make Herbal Tinctures at Home (Step-by-Step Beginner's Guide)
A complete beginner's guide to making herbal tinctures at home using the standard 1:5 clinical-strength method. Learn which alcohol proof works best for different plant parts, what tinctures can and can't extract, and how to get started with simple kitchen tools.
The Whole Story: Why Ashwagandha Root May Be More Effective Than Its Alcohol-Based Extracts
Unlock the full potential of Ashwagandha for stress relief and well-being. Learn why the whole root form of this ancient herb may be more effective than alcohol-based extracts, backed by scientific studies and traditional Ayurvedic wisdom.