Fish oil supplements are often oxidized and pro-inflammatory. This article explains why omega-3s are best obtained from whole foods like eggs, sardines, and salmon instead of capsules.

Discover the concept of a loading dose in the realm of modern clinical herbalism, including its applications, safety, and evidence-backed benefits. This in-depth article explores how an initial higher dose of an herbal remedy can quickly achieve therapeutic levels, offering rapid relief for various health conditions. Learn about the importance of consulting with a qualified herbalist when starting an herbal protocol and uncover how recent studies support the efficacy of loading doses.