Articles
Whether you’re interested in learning about natural remedies or are looking into how our ancestors stayed alive all those years before modern medicine, there is something here for you! Ivy brings together modern science with traditional wisdom to explain how and why herbal medicines can help to support our health. Welcome!
The 5 Toxic Additives Hiding in 80% of Supplements (and Why I Avoid Them)
The "Other Ingredients" list on your supplement bottle might be more important than the active ones. From DNA-damaging whiteners to gut-irritating fillers, many common additives are restricted in the EU but common in the US. Learn why the "low dose" argument fails and how to switch to truly clean, Ivy-approved supplements.
Stop Taking Fish Oil Supplements: The Seed Oil of the Sea
Fish oil supplements are often oxidized and pro-inflammatory. This article explains why omega-3s are best obtained from whole foods like eggs, sardines, and salmon instead of capsules.
What is a Loading Dose?
Discover the concept of a loading dose in the realm of modern clinical herbalism, including its applications, safety, and evidence-backed benefits. This in-depth article explores how an initial higher dose of an herbal remedy can quickly achieve therapeutic levels, offering rapid relief for various health conditions. Learn about the importance of consulting with a qualified herbalist when starting an herbal protocol and uncover how recent studies support the efficacy of loading doses.