Whether you’re interested in learning about natural remedies or are looking into how our ancestors stayed alive all those years before modern medicine, there is something here for you! Ivy brings together modern science with traditional wisdom to explain how and why herbal medicines can help to support our health. Welcome!

Articles

Ivy Ham 6/19/25 Ivy Ham 6/19/25

Cleanest Sunscreen Brands + My SPF 50 Sunscreen Recipe

Chemical sunscreen brands have come under fire recently because of the inclusion of toxic chemicals that soak into your skin and are linked to an increased risk of cancers. Learn the top sunscreen brands I recommend that are cleaner, and how to make your own super clean sunscreen at home using my recipe!

Ivy Ham 4/1/25 Ivy Ham 4/1/25

Healing Acne & Nourishing Your Skin’s Microbiome

Discover how a holistic approach—focusing on gut health, liver function, and gentle skincare—can naturally heal acne and restore your skin’s microbiome. Learn from my personal journey to clear, healthy skin through nourishing the body from within.