Osso Bucco is one of my favorite cuts of beef, and is rich in amino acids needed for skin, bone and joint health. I present the recipe I use to make this delicious hearty dish with modifications to make it in an Instant Pot, dutch oven or slow cooker. Enjoy!

Are you a Huntersville/Cornelius/Mooresville resident looking for some nutritious raw milk? Well here are all the businesses I know of as a local that carry it. I also discuss the 2025 Farm Act which is up for voting this July, that will potentially ban the sale of raw milk and how you can make a difference and help protect our right to food freedom.

Plant-based milks might seem like a healthy swap, but hidden ingredients could be quietly working against your gut. Discover what’s really in your favorite dairy alternative and whether it’s time to rethink your pour for better digestion and wellness.

Ivy’s latest article examines Dr Ray Peat's perspective on the complex connection between hormones and heart health. The piece invites readers to consider how nutrition and subtle hormonal influences might shape overall cardiovascular wellness.