Stepping away from digital apps and traditional medications, this guide offers trusted, non-digital methods to track and manage your menstrual cycle. Prioritize privacy and embrace natural fertility management without incurring extra costs.

Discover the art of preparing herbal infusions and decoctions with this comprehensive guide by Ivy Ham. Learn the ideal herbs, equipment, and techniques to extract the maximum health benefits from your chosen plants. Step-by-step instructions for both infusions and decoctions make it easy to create potent herbal remedies right in your kitchen. Plus, understand the reasons behind each method to elevate your herbal preparation skills.

Are you interested in a career as an herbalist? Navigating the diverse landscape of herbalist certification programs can be complex and demanding. As an herbalist myself, I, Ivy Ham, offer a succinct guide to help you choose a high-quality course that aligns with your ambitions. This guide emphasizes the significance of the instructor's expertise, comprehensive course content, and duration, and understanding your motivation.