Welcome to Ivy Ham Herbalist's Journal, your hub for insights on herbal medicine and holistic health. Discover a trove of articles on diverse topics surrounding natural remedies, wellness, and self-care.

Drawing from a rich global history, herbal medicine today continues to affirm its place as a dynamic, effective healthcare alternative. From fortifying the immune system to easing stress, herbs offer a spectrum of therapeutic benefits to boost overall health.

Whether you're on a journey to enhanced well-being or merely intrigued by natural remedies, our Journal aims to furnish you with invaluable insights. Thank you for stopping by!

Articles

Ivy Ham 5/27/25 Ivy Ham 5/27/25

Symptothermal Fertility Awareness Method

The symptothermal method is a highly effective, evidence-based fertility awareness technique that works as well as hormonal birth control when practiced correctly. Learn how to track your cycle using real-time biomarkers like basal body temperature and cervical mucus—and why it's nothing like the outdated rhythm method.

Ivy Ham 8/14/23 Ivy Ham 8/14/23

Tracking Your Menstrual Cycle Without Compromising Privacy

Stepping away from digital apps and traditional medications, this guide offers trusted, non-digital methods to track and manage your menstrual cycle. Prioritize privacy and embrace natural fertility management without incurring extra costs.