Herbalism Articles: Traditional Practice, Primary Research
I'm Ivy Ham, a certified clinical herbalist. Every article in this library combines traditional practice from Western herbalism, Ayurveda, and Traditional Chinese Medicine with primary research you can check for yourself.
Pick a topic below to get started.
How Hypothyroidism Could Secretly be Sabotaging your Weight Loss Goals, Hormones & Overall Wellness
Hidden hypothyroidism may be silently sabotaging your metabolism, making weight loss feel impossible while disrupting hormone balance and overall energy. This article explores how modern diets, stress, and environmental toxins contribute to thyroid dysfunction—and what you can do to restore optimal function naturally.
Fatty Liver Disease: Causes, Symptoms & 11 Tips for a Healthy Liver
Nearly one in three adults has fatty liver disease, most without symptoms. Here is what causes it, how to spot it, and 11 tips ranked by the strength of the evidence behind them.
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Not sure where to begin? These in-depth guides are the most-read articles on the site.
Adaptogenic Herbs for Stress
Only seven botanicals truly meet the scientific criteria for adaptogens. Monographs on all seven, drawing on Ayurveda, TCM, and Western herbalism.
Ray Peat Approved Foods List
The complete guide to bioenergetic eating: fruits, dairy, proteins, fats, grey area foods, and a detailed FAQ.
Best Water Filters for Fluoride, Aluminum & PFAS
A 2026 comparison of reverse osmosis and gravity filters from someone who has used them all firsthand.
Clean Mineral Sunscreen Brands + DIY Zinc Sun Balm
The cleanest mineral sunscreens on the market, plus the non-nano zinc sun balm I make at home instead.
Natural Tick Repellent That Works
Plant-based repellents that hold up in studies, a DIY recipe, and the case against DEET and permethrin.
The Clean Coffee Buying Guide
Every brand that passes strict criteria: third-party tested, organic, mold-free, with a Swiss Water decaf option.