Not all cooking oils are created equal. This guide ranks the best low-PUFA, heat-stable fats for cooking and explains why many seed oils oxidize and inflame. Plus: safe, non-diet ways to use up seed oils you already own,without eating or applying them to your body.

Traumatic brain injury (TBI) can have significant physical, cognitive, and psychological effects on individuals. While traditional medical treatment approaches often focus on addressing the immediate physical consequences of TBI, there is growing evidence that complementary and alternative therapies may also play a role in supporting recovery and rehabilitation. In this article, we explore the potential benefits of using psilocybin microdosing, Centella asiatica, and Bacopa monniera as adjunctive therapies for individuals with TBI, based on the available evidence. Learn more about these alternative therapies and their potential role in TBI recovery.