Whether you’re interested in learning about natural remedies or are looking into how our ancestors stayed alive all those years before modern medicine, there is something here for you! Ivy brings together modern science with traditional wisdom to explain how and why herbal medicines can help to support our health. Welcome!

Illustration of blooming herbs with flowers and buds

Articles

A botanical illustration of a mint plant with elongated leaves and small flowers.

Ivy Ham 7/21/25 Ivy Ham 7/21/25

Food Intolerance vs Food Allergies

Allergies and intolerances can look alike but behave very differently once you dig into the biochemistry. Ivy Ham unpacks onset timing, dose thresholds, and mast-cell dynamics so you can communicate clearly with your provider and chart a smarter path to relief.

Ivy Ham 7/31/23 Ivy Ham 7/31/23

Herbal Remedies for Immune Support

Looking for natural ways to support your immune system? Discover the power of herbal remedies with certified clinical herbalist Ivy Ham. In this article, she shares her favorite herbs for immune support, including Astragalus Root, Elderberries, and Echinacea. Learn about their adaptogenic properties, potential health benefits, and how to incorporate them into your daily routine.