Articles
Whether you’re interested in learning about natural remedies or are looking into how our ancestors stayed alive all those years before modern medicine, there is something here for you! Ivy brings together modern science with traditional wisdom to explain how and why herbal medicines can help to support our health. Welcome!
Osso Bucco Recipe
Osso Bucco is one of my favorite cuts of beef, and is rich in amino acids needed for skin, bone and joint health. I present the recipe I use to make this delicious hearty dish with modifications to make it in an Instant Pot, dutch oven or slow cooker. Enjoy!
Ray Peat Inspired Savory Beef and Gelatin Broth Bowl
Discover how gelatin, praised by Dr. Ray Peat for its stress-busting and anti-aging benefits, can transform your health with this simple broth recipe. Packed with glycine and easy to make, it’s a tasty way to support wellness inspired by Peat’s groundbreaking insights.