Whether you’re interested in learning about natural remedies or are looking into how our ancestors stayed alive all those years before modern medicine, there is something here for you! Ivy brings together modern science with traditional wisdom to explain how and why herbal medicines can help to support our health. Welcome!

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Ivy Ham 7/21/25 Ivy Ham 7/21/25

Food Intolerance vs Food Allergies

Allergies and intolerances can look alike but behave very differently once you dig into the biochemistry. Ivy Ham unpacks onset timing, dose thresholds, and mast-cell dynamics so you can communicate clearly with your provider and chart a smarter path to relief.