Herbalism Articles: Traditional Practice, Primary Research
I'm Ivy Ham, a certified clinical herbalist. Every article in this library combines traditional practice from Western herbalism, Ayurveda, and Traditional Chinese Medicine with primary research you can check for yourself.
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Unveiling the Therapeutic Efficacy of Fire Cupping: A Deep Dive with Herbalist Ivy Ham
Delve into the realm of Fire Cupping, a fascinating therapy rooted in Traditional Chinese Medicine. This age-old technique involves the application of specialized cups to the skin, creating a vacuum that enhances blood flow and promotes healing. Administered by a qualified professional, the process prioritizes your comfort, creating a unique sensation many find calming. Evidence from scientific studies and historical texts underline the efficacy of this therapy in relieving muscle tension, improving circulation, and promoting overall wellness. Fire Cupping, as a practice, seamlessly blends ancient wisdom with modern practice, presenting a holistic approach to health and wellbeing.
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Adaptogenic Herbs for Stress
Only seven botanicals truly meet the scientific criteria for adaptogens. Monographs on all seven, drawing on Ayurveda, TCM, and Western herbalism.
Ray Peat Approved Foods List
The complete guide to bioenergetic eating: fruits, dairy, proteins, fats, grey area foods, and a detailed FAQ.
Best Water Filters for Fluoride, Aluminum & PFAS
A 2026 comparison of reverse osmosis and gravity filters from someone who has used them all firsthand.
Clean Mineral Sunscreen Brands + DIY Zinc Sun Balm
The cleanest mineral sunscreens on the market, plus the non-nano zinc sun balm I make at home instead.
Natural Tick Repellent That Works
Plant-based repellents that hold up in studies, a DIY recipe, and the case against DEET and permethrin.
The Clean Coffee Buying Guide
Every brand that passes strict criteria: third-party tested, organic, mold-free, with a Swiss Water decaf option.