Articles

Whether you’re interested in learning about natural remedies or are looking into how our ancestors stayed alive all those years before modern medicine, there is something here for you! Ivy brings together modern science with traditional wisdom to explain how and why herbal medicines can help to support our health. Welcome!

Ivy Ham 4/3/26 Ivy Ham 4/3/26

Tamarind May Help Your Body Flush Out Fluoride (Study Shows 37% Increase)

A randomized clinical study found that daily tamarind consumption increased fluoride excretion through urine by 37%. Here is what the research says and why it matters for your health.

Ivy Ham 9/20/25 Ivy Ham 9/20/25

PFAS in Drinking Water & Everyday Life (2025 Guide)

PFAS contamination is now a nationwide issue, but avoiding these “forever chemicals” isn’t impossible. This guide breaks down the latest findings and offers practical steps—from water filters to fiber-rich foods—to help protect your health.

Ivy Ham 10/13/24 Ivy Ham 10/13/24

Independent Lab Finds Unsafe Levels of Lead and Cadmium in Boxed Mac & Cheese Brands

Independent lab tests reveal that popular boxed macaroni and cheese brands, including "healthy" options, contain dangerous levels of lead and cadmium, posing serious health risks.