Articles
Whether you’re interested in learning about natural remedies or are looking into how our ancestors stayed alive all those years before modern medicine, there is something here for you! Ivy brings together modern science with traditional wisdom to explain how and why herbal medicines can help to support our health. Welcome!
Adaptogenic Herbs for Stress
The word adaptogen is everywhere, but only seven botanicals and fungi actually meet the strict scientific criteria. This guide covers what separates a true adaptogen from an ordinary tonic herb, draws from Ayurveda, TCM, and Western herbalism, and includes short monographs for all seven.
The Whole Story: Why Ashwagandha Root May Be More Effective Than Its Alcohol-Based Extracts
Unlock the full potential of Ashwagandha for stress relief and well-being. Learn why the whole root form of this ancient herb may be more effective than alcohol-based extracts, backed by scientific studies and traditional Ayurvedic wisdom.